It took me many years to find my path to healthy physical movement and body positivity. As a person with curves, traditional exercise experiences haven’t always been the most accepting and welcoming. I first discovered WERQ cardio dance fitness several years ago, and it really helped me key into what types of movement bring me joy. I decided to get certified as an instructor to ensure that I could keep dancing, despite the pandemic and other barriers. I am excited to share this incredible class with all of you!
Partnering with Allied Group Fitness has been amazing, as the focus on acceptance of all body types and ability levels is such an important philosophy in creating a safe space for joyful, healthy movement.
When I am not dancing at WERQ, I am working at MyMichigan Health as a behavioral health supervisor, and spending time with my husband of 10 years and our wonderful preschooler.
YOU ARE WELCOME HERE - no matter your experience level, flexibility, weight, age, race or gender! Fitness is for everybody and every BODY.
I can't wait to move with you!