My goal is to help you rediscover your inner drive & reconnect with YOUR authentic self through mind & body fitness!
What makes my classes awesome? You can take classes in person in our brand new Studio (coming soon!) or online through Zoom in the comfort of your home.
STUDIO CLASSES! In-person studio classes - there's nothing like them! The energy of coming together as a community is magic!
ONLINE CLASSES! Having class online gives my participants flexibility and comfortability. Need to join late? No problem. Want to turn your camera off? Great! Want to take your workout with you outside or on the road? YOU CAN!
ALL LEVELS WELCOME! I give options for every energy and fitness level. If you can breathe, you can participate in Allied Group Fitness classes. Take as many breaks as you want, make any move your own...class is about having fun and enjoying movement!
BODY POSITIVITY! There will be no diet culture talk or body shaming here, friends. Movement should create joy, not guilt! You are perfect here, just as you are.
AFFORDABLE CLASSES! There is no excuse not to invest in your mental and physical health!
FLEXIBILITY! There are no rules in for Allied Group Fitness online classes! As long as you're having fun, you're doing it right! The online options also give you a way to get movement in, even if you've got a lot of responsibility at home with kiddos and pets!
Allied Group Fitness
420 Waldo Avenue, Suite #1 Midland, MI 48642
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