Get ready to work out with dumbbells and kettlebells! You will feel strong and energized after this 45-minute dumbbell workout targeting your entire body. We have weights in-studio ranging from 2lbs to 40lbs - all levels welcome!
This uniquely blended yoga practice includes plenty of breath-integrated Forrest Yoga abdominals and Yoga Tune Up® core exercises, but don't worry, this ain't just 45m of crunches! This is a holistic whole-core approach, so we'll work on strength as well as stretching and self-myofascial massage (using the YTU Coregeous® ball and other therapy balls) to restore balance in these regions, which can have a positive ripple effect through your whole body and nervous system!
Full Circuit is our version of a full body HIIT class. Work through several different circuits each involving upper body and lower body strength training, cardio and mobility movements.
The class with the bright green drumsticks! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
This class is a great cardiovascular workout on a Spin bike! Pedal through hill climbs, sprints, and many other challenging drills and exercises.
This class is designed to increase physical strength using compound exercises with dumbbells and body weight to target all major muscle groups!
WERQ is a wildly addictive cardio dance class based on popular pop and hip hop music. The workout consist of non-stop, repetitive dance moves, designed to get people sweating!
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. All levels welcome!