Classes we offer:
Bike & Barre
This 45 minute class is divided in half to give you a burst of cardio and finishes off with a low-impact, full-body workout that combines elements of ballet, yoga, Pilates, and strength training
Dumbbell Strength
Get ready to work out with dumbbells and kettlebells! You will feel strong and energized after this 45-minute dumbbell workout targeting your entire body. We have weights in-studio ranging from 2lbs to 40lbs - all levels welcome!
Full Power
This circuit based class will have you moving from station to station hitting all the major muscle groups using a variety of dumbbells, kettlebells, resistance bands and body weight.
Jumps
Jumps is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout & tons of FUN!
Kettle & Pedal
This 45 minute class is split up to give you an intense spin workout and finishes off with some kettlebell strength training. It's the perfect class for someone who likes to mix up their workout!
POUND
The class with the bright green drumsticks! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Spin Cycle
This class is a great cardiovascular workout on a Spin bike! Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Spin & Sculpt
This 45 minute class is split up to give you an intense spin workout and finishes off with some ab burning core exercises. It's the perfect class for someone who likes to mix up their workout!
Spin & Strength
This 45 minute class is divided in half to give you a burst of cardio and finishes off with some classic strength training. It's the perfect class for someone who likes to mix up their workout!
WERQ
WERQ is a wildly addictive cardio dance class based on popular pop and hip hop music. The workout consist of non-stop, repetitive dance moves, designed to get people sweating! WERQ is a supportive space where you can come to feel challenged and inspired, meet new friends and sweat it all out on the dance floor. We guarantee you’ll leave feeling stronger from the inside-out.
Yoga Flow
Yoga Flow is our gentle yoga practice for all levels and body types. In this class you will relax, breathe and stretch your body. The continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.
Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. All levels welcome!