MY "WHY":
WHAT LIGHTS YOU UP?
"Self-care is giving the world the best of you, instead of what’s left of you." — Katie Reed
I fell in love with fitness in 2018 when I first connected with the spin bike. There's something about good music, some sweaty cardio, & community connection that just LIGHTS ME UP! That's how I want our clients to feel!
My goal is to help you re-discover your inner drive and re-connect with YOUR authentic self through mind & body fitness. Movement can obviously be beneficial for your physical health - but it also helps to relieve anxiety and depression! It was a total game-changer for me when I found movement that actually made me feel JOY! Exercise shouldn't be agony - it should energize you!
Outside of Allied Group Fitness, I’m an HR consultant, proud dog mom, Alma College Scot, and Midland Business Alliance Ambassador. I’m deeply involved in our community and also serve on the boards of the Midland Business Alliance, the Midland Area Community Foundation, and the Downtown Development Authority.
Live music is the best, I'm energized by having impromptu dance parties, & on the weekends you can find me drinking craft beer & exploring other local businesses in Midland.
YOU ARE WELCOME HERE - no matter your experience level, flexibility, weight, age, race or gender! Fitness is for everybody and every BODY.
Connect with me on my personal socials - @aligracee.
I can't wait to move with you!!!
